LyfestyleOne8ty Online
OUR ONLINE PROGRAM ALLOWS FOR YOU TO WORKOUT ON YOUR ON TIME, BE ACCOUNTABLE, AND HAVE ACCESS TO A TRAINER! TO GET THE MOST OUT OF OUR PROGAM SHOULD COMPLETE THE FULL 90 DAYS! LET’S GET STARTED ON YOUR JOURNEY!
Be Intentional
This program will challenge you to prioritize your health! These 30 days will demand that you be conscious of the state of your Mind and Body! As well as the focus being BCSF (Balance, Core, Stability, and Flexibility)! Yes, It’s time for some intentional SELF CARE. Together we will turn your bad habits into healthy habits, so you can live the healthy lifestyle you’ve been chasing!
Get Fit
Ready for what’s next? Let’s take it up a notch! You’ve gained the mindset to see this life-style journey through! This 4-week program will take your workouts to the next level focusing on Endurance! I will customize your nutrition plan to your body type and body measurements, as well as continue to challenge your mindset in health and fitness! You will maintain 24-hour access to me, as well as all the perks (listed below) you already have!
Transform
You are seeing major changes in your body! You have now made exercise and nutrition a priority! The focus of the next 30 Days will be Strength! I will update your nutrition plan to reflect this stage of your journey! It’s time to reach your goal! You will maintain 24 hour access to me!